Staying Healthy with Wildfire Smoke - 041 Artwork

Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

Paul Tomko is on a mission to optimize your health, help you live as long as possible, and make sure you look good as you do it. Paul used to compete as a natural bodybuilder and men’s physique athlete, but after 9 tough competitions his health began to suffer, so he decided to re-prioritize his health. The result is a show where longevity meets aesthetics and beauty. Join Paul on his journey to discover the ultimate anti-aging lifestyle to help you look and feel your best, for as many years as possible. Learn tips on how to stay beautiful, reduce stress, build confidence and happiness while pursuing your life’s purpose. Understand how exercise and nutrition can help reverse aging, increase your health, help you burn fat and build muscle as you boost your metabolism. Learn proper skin care to reduce wrinkles. Stop and reverse disease and cancer. Learn how to attack the root cause of aging by optimizing your hormones and telomere length while reducing oxidative stress, environmental toxins, excessive inflammation and DNA damage. So much to learn and apply… Let’s do this.

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Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

Staying Healthy with Wildfire Smoke - 041

September 16, 2020 • Paul Tomko

In episode 41 of the Anti-Aging Lifestyle I give you my best tips for staying healthy if you are living in an area that is being impacted by wildfires and smoke.

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Some highlights from the episode:

Wildfire Background: More and more wildfires are becoming common in the Western United States, along with other areas of the world.

Wildfire Smoke Composition: Combination of particles and gases, most noticeably carbon monoxide, carbon dioxide, VOCs, hydrocarbons, nitrogen oxides, etc.

AQI: What is the Air Quality Index and how do you use it?

Smoke Side Effects: What kind of symptoms can you expect from living in an area with wild fire smoke? How is it different than COVID-19 symptoms?

Stay Indoors: Avoid going outside if you can, and definitely avoid working out outside.

Natural Defense: Your body has natural defense mechanisms with your nose, sinuses, and macrophages.

Filter It: Use a HEPA filter, run your A/C on internal circulation mode.

Avoid Creating Pollutants: Minimize or avoid the use of candles, smoking anything indoors, along with wood or gas burning stoves or appliances.

Home Cleaning: Avoid dusting and vacuuming while in the home. Instead use a damp cloth or mop to remove dust and ash particles from surfaces without recirculating particles back into the air.

N95: If you have to spend more time outside, or work outside, try to get your hands on a good fitting N95 particulate mask respirator.

Wash Up: If you spend a lot of time outside, or if you are walking your dog daily still, make the extra effort to shower and bathe more frequently.

Driving Safe: Keep windows closed, keep internal circulation on, and use the A/C to help further filter the air on internal circulation mode.

Well Hydrated: Stay well hydrated to help your body remove toxins and boost the quality of your mucous membranes.

More Antioxidants: Combat oxidative stress caused from smoke by boosting your intake of antioxidants, like whole fresh plants and fruits, herbs and spices.

Vit D3: Also take 5000IU of Vitamin D3 to give your body an extra immune boost.

I finish the episode with Tomko Tip #41 where I talk about the importance of learning how to control your mind if you want to unlock a higher level of success and happiness in your life.