The Best Snacks for Fat Loss - 038 Artwork

Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

Paul Tomko is on a mission to optimize your health, help you live as long as possible, and make sure you look good as you do it. Paul used to compete as a natural bodybuilder and men’s physique athlete, but after 9 tough competitions his health began to suffer, so he decided to re-prioritize his health. The result is a show where longevity meets aesthetics and beauty. Join Paul on his journey to discover the ultimate anti-aging lifestyle to help you look and feel your best, for as many years as possible. Learn tips on how to stay beautiful, reduce stress, build confidence and happiness while pursuing your life’s purpose. Understand how exercise and nutrition can help reverse aging, increase your health, help you burn fat and build muscle as you boost your metabolism. Learn proper skin care to reduce wrinkles. Stop and reverse disease and cancer. Learn how to attack the root cause of aging by optimizing your hormones and telomere length while reducing oxidative stress, environmental toxins, excessive inflammation and DNA damage. So much to learn and apply… Let’s do this.

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Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

The Best Snacks for Fat Loss - 038

August 05, 2020 • Paul Tomko

In episode 38 of the Anti-Aging Lifestyle I breakdown the best snacks to eat if you want to get or stay lean, along with a deep dive in my reasoning.

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Some highlights from the episode:

Background: Why fat loss is such a popular goal.

The Concept of Fat Loss: How to think about fat loss and your goals.

Should You Snack: The pros and cons of snacking vs fasting.

Ultimate Fat Loss Snack: What are the characteristics of the ideal fat loss snack?

My List of Fat Loss Snacks: I break down the staples of whole veggies, fruits, and raw nuts, and then give you some extra bonuses with my rationale.

I finish the episode with Tomko Tip #38 where I talk about the power and dangers of external influence in your life.