Do Pets Really Make You Live Longer? - 037 Artwork

Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

Paul Tomko is on a mission to optimize your health, help you live as long as possible, and make sure you look good as you do it. Paul used to compete as a natural bodybuilder and men’s physique athlete, but after 9 tough competitions his health began to suffer, so he decided to re-prioritize his health. The result is a show where longevity meets aesthetics and beauty. Join Paul on his journey to discover the ultimate anti-aging lifestyle to help you look and feel your best, for as many years as possible. Learn tips on how to stay beautiful, reduce stress, build confidence and happiness while pursuing your life’s purpose. Understand how exercise and nutrition can help reverse aging, increase your health, help you burn fat and build muscle as you boost your metabolism. Learn proper skin care to reduce wrinkles. Stop and reverse disease and cancer. Learn how to attack the root cause of aging by optimizing your hormones and telomere length while reducing oxidative stress, environmental toxins, excessive inflammation and DNA damage. So much to learn and apply… Let’s do this.

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Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

Do Pets Really Make You Live Longer? - 037

July 29, 2020 • Paul Tomko

Do Pets Really Make You Live Longer?

In episode 37 of the Anti-Aging Lifestyle I breakdown the benefits of owning a pet in regards to your health!

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Some highlights from the episode:

Pet Intro: People love their pets. The majority of households in America have at least one pet… so what are the health benefits?

My Pet History: A quick personal run down of my pet experiences. Get ready to have your mind blown.

Benefits:

Lower Mortality: Pet owners has less of a risk of dying from all cause mortality than those living without pets.

More Exercise: Owning a pet leads to more overall exercise, which has numerous health benefits.

Lower Stress: Pet owners can look forward to lower blood pressure and cortisol levels.

Feel Better: Pets release “feel good” hormones that make you less likely to suffer from anxiety and depression, especially during these times of working from home and/or social isolation.

Living for Something: Humans are social creatures, and when we have someone or something to live for, there are benefits to our health.

Immune Boost: Pet’s increase your natural antibody protection to boost your health.

Many Animals: Researchers also found benefits from other animals, like cats, rabbits, and turtles.

Allergy Relief: Teenagers that were born with a pet in the house, saw increased immunity to allergies later in life.

Pain Relief: Those “feel good” hormones that pets release also do wonders for natural pain relief.

Potential Cons:

Responsibility: Owning a pet takes some work, and you need to keep a regular feeding, exercise, and grooming schedule.

Pet Cost: Pets are not free. Some pets cost more than others, find what you can comfortably afford.

Other options: Keep in mind, if you don’t want to own a pet, there are other ways to still enjoy pet benefits.

Conclusions: Animals take some work, but there are clear and significant health benefits.

I finish the episode with Tomko Tip #37 where I talk about the power of using mini-goals and small steps to achieve your dreams.