Cigs, E-Cigs, Vaping, Cigars, Hookah - Damage vs Benefits - 034 Artwork

Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

Paul Tomko is on a mission to optimize your health, help you live as long as possible, and make sure you look good as you do it. Paul used to compete as a natural bodybuilder and men’s physique athlete, but after 9 tough competitions his health began to suffer, so he decided to re-prioritize his health. The result is a show where longevity meets aesthetics and beauty. Join Paul on his journey to discover the ultimate anti-aging lifestyle to help you look and feel your best, for as many years as possible. Learn tips on how to stay beautiful, reduce stress, build confidence and happiness while pursuing your life’s purpose. Understand how exercise and nutrition can help reverse aging, increase your health, help you burn fat and build muscle as you boost your metabolism. Learn proper skin care to reduce wrinkles. Stop and reverse disease and cancer. Learn how to attack the root cause of aging by optimizing your hormones and telomere length while reducing oxidative stress, environmental toxins, excessive inflammation and DNA damage. So much to learn and apply… Let’s do this.

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Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

Cigs, E-Cigs, Vaping, Cigars, Hookah - Damage vs Benefits - 034

July 08, 2020 • Paul Tomko

In episode 34 of the Anti-Aging Lifestyle I do a deep dive into the pros and cons of the most popular smoking options, which is best, which is worse?

Some highlights from the episode:

Smoking Background: Why I chose to do this episode.

Cigarettes: How popular they are now compared to their prime. The few benefits I could find, and the longest list of cons I have ever seen from a single bad habit!

E-Cigs and Vaping: How do they differ? Why is vaping so popular with the younger generation? Are either of these safer than traditional cigarettes?

Cigars: Why they are the cleanest option on the list, but also why it’s hard to quantify just how much less damaging they are compared to other methods of smoking.

Hookah: Why do we continue to see hookah lounges pop up all over America? Why are they so popular? Are they healthier?

I finish the episode with Tomko Tip #34 where I go over the many types of relationships most people have with food. To me it’s all about awareness and keeping that relationship healthy!

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