Super Smoothies the Answer for Amazing Health? - 033 Artwork

Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

Paul Tomko is on a mission to optimize your health, help you live as long as possible, and make sure you look good as you do it. Paul used to compete as a natural bodybuilder and men’s physique athlete, but after 9 tough competitions his health began to suffer, so he decided to re-prioritize his health. The result is a show where longevity meets aesthetics and beauty. Join Paul on his journey to discover the ultimate anti-aging lifestyle to help you look and feel your best, for as many years as possible. Learn tips on how to stay beautiful, reduce stress, build confidence and happiness while pursuing your life’s purpose. Understand how exercise and nutrition can help reverse aging, increase your health, help you burn fat and build muscle as you boost your metabolism. Learn proper skin care to reduce wrinkles. Stop and reverse disease and cancer. Learn how to attack the root cause of aging by optimizing your hormones and telomere length while reducing oxidative stress, environmental toxins, excessive inflammation and DNA damage. So much to learn and apply… Let’s do this.

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Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

Super Smoothies the Answer for Amazing Health? - 033

July 01, 2020 • Paul Tomko

In episode 33 of the Anti-Aging Lifestyle I breakdown the benefits of using a super smoothie to obtain high quality nutrition while saving precious time.

Some highlights from the episode:

Healthy Desire: Most people want to be healthy, other than the ignorant, uneducated, lazy, or YOLO crowds.

Lack of Time: Most people are short on time. With technology constantly taking our attention in a million different directions, life can sometimes feel hectic. Extra time each day is a blessing.

Constant Feedings: One thing I learned is that I did not need to constantly feed myself all day long like I used to when I was a competitive bodybuilder.

Smoothie Benefits: Smoothies save you time, less prep and clean up. They are easy to customize for your preferences and can provide a ton of easy to consume nutrition.

My Smoothies: I always include some mixture of vegetables, fruits, nuts, plant-based protein, and herbs/spices. I breakdown my favorites!

Jin Li Tang: My mother makes a beast of a smoothie with 30-40 ingredients that she learned from a Taiwanese/Chinese doctor. I will have to save that for another day.

Blender Options: What is the best blender? How does it stack up against competition? What about price points?

Conclusion: Look at your goals in life, if including smoothies into your daily diet can increase your health and time efficiency, give it a shot!

I finish the episode with Tomko Tip #33 where I talk about the huge potential power and dangers of your daily self talk.

If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!