Coronavirus - Fact and Fiction - 030 Artwork

Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

Paul Tomko is on a mission to optimize your health, help you live as long as possible, and make sure you look good as you do it. Paul used to compete as a natural bodybuilder and men’s physique athlete, but after 9 tough competitions his health began to suffer, so he decided to re-prioritize his health. The result is a show where longevity meets aesthetics and beauty. Join Paul on his journey to discover the ultimate anti-aging lifestyle to help you look and feel your best, for as many years as possible. Learn tips on how to stay beautiful, reduce stress, build confidence and happiness while pursuing your life’s purpose. Understand how exercise and nutrition can help reverse aging, increase your health, help you burn fat and build muscle as you boost your metabolism. Learn proper skin care to reduce wrinkles. Stop and reverse disease and cancer. Learn how to attack the root cause of aging by optimizing your hormones and telomere length while reducing oxidative stress, environmental toxins, excessive inflammation and DNA damage. So much to learn and apply… Let’s do this.

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Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

Coronavirus - Fact and Fiction - 030

April 01, 2020 • Paul Tomko

In episode 30 of the Anti-Aging Lifestyle I go over what’s fact and fiction with info from the top doctors on the front line ICU in NYC!

Some highlights from the episode:

COVID-19 Defined: What exactly is a coronavirus and what makes this one different?

Signs of Infection: What are the common symptoms of people who are becoming sick?

Prevent Spread: What are the best ways to avoid getting the coronavirus and keeping your family safe?

Treatment Options: What does the treatment process look like for someone who has the coronavirus and someone that has a bad case that needs to go to the hospital?

Vulnerable Populations: What populations are most vulnerable to this coronavirus?

Self-Isolation: How do you properly self-isolate to keep your family safe if you are sick at home?

Hospital Trip: How do you know whether or not you need to go to the hospital or if you can safely recover from home?

Dr. David Price Q&A: Top doctor from New York City’s front line hospital ICU breaks down the most common questions he receives on a daily basis.

I finish the episode with Tomko Tip #30 where I talk about how to use any extra coronavirus free time you may have to your benefit.

If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on Spotify. Both of those really help me grow the show and spread my message! I appreciate you!