Is the Sun Actually Healthy For You? - 028 Artwork

Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

Paul Tomko is on a mission to optimize your health, help you live as long as possible, and make sure you look good as you do it. Paul used to compete as a natural bodybuilder and men’s physique athlete, but after 9 tough competitions his health began to suffer, so he decided to re-prioritize his health. The result is a show where longevity meets aesthetics and beauty. Join Paul on his journey to discover the ultimate anti-aging lifestyle to help you look and feel your best, for as many years as possible. Learn tips on how to stay beautiful, reduce stress, build confidence and happiness while pursuing your life’s purpose. Understand how exercise and nutrition can help reverse aging, increase your health, help you burn fat and build muscle as you boost your metabolism. Learn proper skin care to reduce wrinkles. Stop and reverse disease and cancer. Learn how to attack the root cause of aging by optimizing your hormones and telomere length while reducing oxidative stress, environmental toxins, excessive inflammation and DNA damage. So much to learn and apply… Let’s do this.

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Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

Is the Sun Actually Healthy For You? - 028

February 26, 2020 • Paul Tomko

In episode 28 of the Anti-Aging Lifestyle I give you a rundown of the pros and cons of sun exposure. How do we get the benefits without the damage?

Some highlights from the episode:

Background: All the advice on sun exposure can be confusing, where there are arguments for both sides.

Benefits:

Sleep Regulation: Sun light shuts of melatonin production in the morning, reduces drowsiness and boosts energy. And also tells your body when to boost melatonin production the following night.

Hormone Booster: Naturally boosts your testosterone and serotonin levels to make you strong and healthy.

Lowers BP: Regular sun exposure has been linked to lower blood pressure levels. Perhaps because of lower stress levels and or because those outside are also being active.

Vitamin D: AKA the sunshine vitamin. So important for your bone density and overall health. Low levels of Vit D have been linked to higher levels of cancer and disease.

Mood Boost: Helps you feel better, boosts serotonin levels and overall mood. Incredibly strong natural anti-depressant.

Negatives:

Wrinkles/Aging: Damages collagen and elastic tissue in the skin making it saggy and more fragile.

Moles/Sun spots: As the sun damages surface cells, your body will create more moles, sun spots, and blotches.

Sun Burn: Over exposure will lead to redness, peeling, blisters, a weaker immune system and DNA damage.

Skin Cancer: Increases your risk of 3 types of skin cancer. Especially as cumulative heavy exposure compounds.

Eye Damage: Unprotected UV light can damage your retina and lead to early cataracts.

Solutions:

Natural Light: Get some natural light every day, ideally in the morning, for a healthy circadian rhythm and deeper sleep.

Limit Sun: Avoid the sun when it’s at it’s strongest. Avoid too much direct sun light. Use physical blockers, sun protective clothing and UV sun glasses.

Vit D3: Take 5000IU each day so you aren’t reliant on sun exposure for health levels.

Avoid Indoor Tanning: Avoid this method of “slow suicide” than is strongly linked to skin cancer.

Natural Color: Eating foods high in carotene and lycopene can provide a natural skin color boost and UV protection.

I finish the episode with Tomko Tip #28 where I give you a new perspective of beauty. What does it mean to be beautiful?

If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on Spotify. Both of those really help me grow the show and spread my message! I appreciate you!