Healthy Eyes for Beautiful Vision - 027 Artwork

Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

Paul Tomko is on a mission to optimize your health, help you live as long as possible, and make sure you look good as you do it. Paul used to compete as a natural bodybuilder and men’s physique athlete, but after 9 tough competitions his health began to suffer, so he decided to re-prioritize his health. The result is a show where longevity meets aesthetics and beauty. Join Paul on his journey to discover the ultimate anti-aging lifestyle to help you look and feel your best, for as many years as possible. Learn tips on how to stay beautiful, reduce stress, build confidence and happiness while pursuing your life’s purpose. Understand how exercise and nutrition can help reverse aging, increase your health, help you burn fat and build muscle as you boost your metabolism. Learn proper skin care to reduce wrinkles. Stop and reverse disease and cancer. Learn how to attack the root cause of aging by optimizing your hormones and telomere length while reducing oxidative stress, environmental toxins, excessive inflammation and DNA damage. So much to learn and apply… Let’s do this.

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Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

Healthy Eyes for Beautiful Vision - 027

February 19, 2020 • Paul Tomko

In episode 27 of the Anti-Aging Lifestyle I go over my best tips for keeping your eyes healthy and your vision clear as you go through your life.

Some highlights from the episode:

Introduction: Why vision is the most powerful of all senses.

Safety: First and foremost, protecting your eyes from physical harm should always be a priority.

Nutrition: What are the best sources of lutein and zeaxanthin in the diet? How do antioxidants and Omega-3’s play a role in eye health?

Sunglasses: Why its so important to protect your eyes from UVA/UVB radiation.

Eye Strain: What are some tips to help minimize strain and wear on your eyes in this day and age of technology?

Proper Glasses: What are the pros and cons of wearing glasses.

Contact Lenses: What are the best type of contact lenses to wear? What are the pros and cons of dailies, versus weekly and monthly contacts?

Blood Flow: Why its so important to maintain healthy blood flow to the eyes for their health.

Eye Exams: Why should we get our eyes checked? What are those ophthalmologists and optometrists looking at?

Eye Bacteria: Why rubbing your eyes and even using things like mascara and liner pencils around your eyes can lead to infections via your eyes.

I finish the episode with Tomko Tip #27 where I go over the potential benefits and also the dangers associated with your peer group as you go through life.

If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on Spotify. Both of those really help me grow the show and spread my message! I appreciate you!