Lean and Healthy When Traveling - 024 Artwork

Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

Paul Tomko is on a mission to optimize your health, help you live as long as possible, and make sure you look good as you do it. Paul used to compete as a natural bodybuilder and men’s physique athlete, but after 9 tough competitions his health began to suffer, so he decided to re-prioritize his health. The result is a show where longevity meets aesthetics and beauty. Join Paul on his journey to discover the ultimate anti-aging lifestyle to help you look and feel your best, for as many years as possible. Learn tips on how to stay beautiful, reduce stress, build confidence and happiness while pursuing your life’s purpose. Understand how exercise and nutrition can help reverse aging, increase your health, help you burn fat and build muscle as you boost your metabolism. Learn proper skin care to reduce wrinkles. Stop and reverse disease and cancer. Learn how to attack the root cause of aging by optimizing your hormones and telomere length while reducing oxidative stress, environmental toxins, excessive inflammation and DNA damage. So much to learn and apply… Let’s do this.

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Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

Lean and Healthy When Traveling - 024

January 29, 2020 • Paul Tomko

In episode 24 of the Anti-Aging Lifestyle I give an overview of tips to stay healthy and leaner when you are traveling.

Some highlights from the episode:

Traveling is Living: Traveling is a part of life for most of us who are fortunate. Whether for fun or for work.

Schools of Thought: What are the three main schools of thought when it comes to traveling and staying healthy?

My Traveling Background: Where my experience is coming from.

Flying Factors: How to stay healthy on the plane.

Travel Snacks: What are some healthy travel snack options?

Hotel Tips: How do you take care of your body when living in hotels?

Stay Active: Tips to stay active while on the road in the U.S.

Taking a Cruise: What options you have when you are on a cruise ship.

International Travel: Staying healthy when traveling internationally.

I finish the episode with Tomko Tip #24 where I talk about why it’s so important to be honest with yourself.

If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on Spotify. Both of those really help me grow the show and spread my message! I appreciate you!