Struggling to Lose Body Fat? - 023 Artwork

Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

Paul Tomko is on a mission to optimize your health, help you live as long as possible, and make sure you look good as you do it. Paul used to compete as a natural bodybuilder and men’s physique athlete, but after 9 tough competitions his health began to suffer, so he decided to re-prioritize his health. The result is a show where longevity meets aesthetics and beauty. Join Paul on his journey to discover the ultimate anti-aging lifestyle to help you look and feel your best, for as many years as possible. Learn tips on how to stay beautiful, reduce stress, build confidence and happiness while pursuing your life’s purpose. Understand how exercise and nutrition can help reverse aging, increase your health, help you burn fat and build muscle as you boost your metabolism. Learn proper skin care to reduce wrinkles. Stop and reverse disease and cancer. Learn how to attack the root cause of aging by optimizing your hormones and telomere length while reducing oxidative stress, environmental toxins, excessive inflammation and DNA damage. So much to learn and apply… Let’s do this.

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Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

Struggling to Lose Body Fat? - 023

January 22, 2020 • Paul Tomko

In episode 23 of the Anti-Aging Lifestyle I do another deep dive into your metabolism and how to optimize your fat burning potential.

Some highlights from the episode:

Metabolism Defined: What exactly does it mean when you talk about someone’s metabolism?

Metabolic Factors: Age, food intake, and muscle mass are some of the biggest factors that regulate your metabolism.

Muscle Misconceptions: The difference between fat mass and muscle mass. What it means to be “toned.”

Female Body Fat: Why do females typically carry more body fat than men?

HIIT Cardio: Burn fat all day with EPOC on your side.

Lifting Weights: Burn fat all day by making your muscles work for you 24/7 to torch body fat.

Functional Circuits: An amazing way to boost your metabolism while making it fun.

Gentle Fat Burners: Using a little something is ok, don’t go overboard here or your body will fight back.

Stay Away from Steroids: Most of the time a terrible idea that will come back to hurt you.

Thermic Effect of Food: How you can get a little metabolic boost depending on which macronutrients you’re eating more of.

Clay Analogy: Warming the clay takes time. Boosting your metabolism is a process, but it builds a much stronger, more stable foundation of fat loss and health.

I finish the episode with Tomko Tip #23 where I talk about the evolution of fitness goals as you go through life, gain perspective, and mature.

If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on Spotify. Both of those really help me grow the show and spread my message! I appreciate you!