In episode 43 of the Anti-Aging Lifestyle I break down the world of organic food and products, wild and grass-fed meat. What is helpful, what is harmful, and how do we maximize our health through it all?
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Some highlights from the episode:
Organic World: Everywhere we go we see organic this and organic that. What does organic technically even mean?
Organic Benefits: What are some of the benefits of going organic?
Organic Negatives: Is it all good? What are some potential downsides to choosing the organic path?
Limited Funds: If you’re cost constrained, how can you focus your money on certain organic products to maximize your bang for your nutritional buck.
Nutrition Rundown: Nutrition gets pretty complicated once you go past the initial guidance of eating less processed food. How do you make sense of it all?
Choice Nutrition: How do I view my nutrition choices? How do I eat for longevity?
Quality Meats: How do the various animal proteins breakdown, grass-fed vs not, wild vs farmed, etc.
Polluted Oceans: What is one of the biggest risks with eating fish and marine sources of protein? Other than mercury of course.
Organic Products: Skin care, lotions and more. Be mindful of what goes on your skin.
Toxic Aerosols: Hair spray, cleaning sprays, and bug sprays… are we killing ourselves? What’s the solution?
I finish the episode with Tomko Tip #43 where I discuss the true magic of learning and the ripple effects in your life.