In episode 39 of the Anti-Aging Lifestyle I break down some of the reasons why I prefer drinking green tea over coffee.
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Some highlights from the episode:
Background: How coffee stacks up against green tea in terms of popularity in the U.S.
Social Benefits: Both coffee and tea are a great excuse to socialize with friends and family, which is beneficial for your health.
Caffeine: Where drip coffee and green tea rank on the caffeine scale compared to the daily recommended limit.
Caffeine Half-Life: Some examples of the half-life of caffeine and what that means for your sleep cycles.
Caffeine Benefits: Is everything about caffeine bad? What are some caffeine benefits?
Antioxidants: How does green tea stack up with coffee when it comes to antioxidants?
Inflammation: How does green tea play a potential role in chronic inflammation?
Bone Density: What are the effects of drinking green tea as it relates to bone density?
The Transition: What things should you watch out for when making the transition from coffee to green tea?
Oral Hygiene: Are green tea and coffee good, bad, or neutral when it comes to oral hygiene and keeping your teeth white?
Conclusion: My final recommendation when it comes to choosing between green tea, coffee, or something else.
I finish the episode with Tomko Tip #39 where I go over the potential dangers of having an idol.