In episode 38 of the Anti-Aging Lifestyle I breakdown the best snacks to eat if you want to get or stay lean, along with a deep dive in my reasoning.
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Some highlights from the episode:
Background: Why fat loss is such a popular goal.
The Concept of Fat Loss: How to think about fat loss and your goals.
Should You Snack: The pros and cons of snacking vs fasting.
Ultimate Fat Loss Snack: What are the characteristics of the ideal fat loss snack?
My List of Fat Loss Snacks: I break down the staples of whole veggies, fruits, and raw nuts, and then give you some extra bonuses with my rationale.
I finish the episode with Tomko Tip #38 where I talk about the power and dangers of external influence in your life.