In episode 24 of the Anti-Aging Lifestyle I give an overview of tips to stay healthy and leaner when you are traveling.
Some highlights from the episode:
Traveling is Living: Traveling is a part of life for most of us who are fortunate. Whether for fun or for work.
Schools of Thought: What are the three main schools of thought when it comes to traveling and staying healthy?
My Traveling Background: Where my experience is coming from.
Flying Factors: How to stay healthy on the plane.
Travel Snacks: What are some healthy travel snack options?
Hotel Tips: How do you take care of your body when living in hotels?
Stay Active: Tips to stay active while on the road in the U.S.
Taking a Cruise: What options you have when you are on a cruise ship.
International Travel: Staying healthy when traveling internationally.
I finish the episode with Tomko Tip #24 where I talk about why it’s so important to be honest with yourself.
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