In episode 23 of the Anti-Aging Lifestyle I do another deep dive into your metabolism and how to optimize your fat burning potential.
Some highlights from the episode:
Metabolism Defined: What exactly does it mean when you talk about someone’s metabolism?
Metabolic Factors: Age, food intake, and muscle mass are some of the biggest factors that regulate your metabolism.
Muscle Misconceptions: The difference between fat mass and muscle mass. What it means to be “toned.”
Female Body Fat: Why do females typically carry more body fat than men?
HIIT Cardio: Burn fat all day with EPOC on your side.
Lifting Weights: Burn fat all day by making your muscles work for you 24/7 to torch body fat.
Functional Circuits: An amazing way to boost your metabolism while making it fun.
Gentle Fat Burners: Using a little something is ok, don’t go overboard here or your body will fight back.
Stay Away from Steroids: Most of the time a terrible idea that will come back to hurt you.
Thermic Effect of Food: How you can get a little metabolic boost depending on which macronutrients you’re eating more of.
Clay Analogy: Warming the clay takes time. Boosting your metabolism is a process, but it builds a much stronger, more stable foundation of fat loss and health.
I finish the episode with Tomko Tip #23 where I talk about the evolution of fitness goals as you go through life, gain perspective, and mature.
If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on Spotify. Both of those really help me grow the show and spread my message! I appreciate you!